Your guide is created to help you achieve your fat loss goals during lockdown!
 
What does it include?
At home training programs- including 4 strength based dumbbell/ kettlebell workouts and 2 additional HIIT sessions.
Training 101s
How to work out your own calories and macros using simple calculations
Understanding macronutrients and how you can use them to your advantage
Tips on how to stay on track and make good choices after lockdown
FAQs & Myth busting
 
Bonus extra
Once purchased you will also recieve a 100% discount code to download my brand new Recipe Book via email with over 30 recipes for breakfasts, sides and small dishes, main courses and desserts. All macro counted and all featuring MyFitnessPal barcodes on each recipe!