Define in 9 is a 9 week group fat loss program designed to change the way you look at dieting, to stop with the yo-yo fad diets and learn to change your life for the better following an enjoyable, flexible and therefore sustainable way of living!

 

What it includes:

• Access to your own app where you’ll track your progress, workouts and receive updates from me throughout

• Training programs for in and out of the gym.. or both!

• Exercise library for all your workouts

• Your own personalised calories to ensure you're in a deficit for fat los

• Recipe books to help keep your meals enjoyable

• Weekly challenges to keep you motivated throughout

• In depth video check ins every 3 weeks with me, to help hold you accountable, go through your own individual progress & make any necessary changes.

• Weekly seminars with me & guest speakers to learn why you’re doing what you’re doing, how to get the most optimal results and how how to survive way past these 9 weeks​

• & the best part.. Access to a WhatsApp group filled with a fabulous community with women just like you where we talk all things fat loss, the wins, the struggles & help each other out on the tough days! ​

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Our next  'Define in 9' will be starting on the 13th January!!

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DO IT FOR YOUR FUTURE SELF